Summary. Acidic drinks, including regular and diet soda, may damage and erode tooth enamel. 3. May cause headaches. For some people, drinking multiple servings of diet soda per day could cause

Energy drinks promise to "give you wings" and make other erroneous claims. They may give you a temporary boost of energy but they have little effect on metabolism. While there are plenty of sugar-free energy drinks, most are loaded with sugar which won't do your waistline any favors.

If you want other sugar-free drinks, read this article I wrote for more details: 10 Best Sugar-Free Energy Drinks (Detailed List) Calorie Content Of Alani Nu Energy. Alani Nu has only 10 calories in a single can. Alani Nu has a very minimal amount of calories that won’t make a significant difference in your daily calorie intake.
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3. Increases in Blood Pressure. Since the main active ingredients in energy drinks are stimulants, regular consumption can lead to more stress on your cardiovascular system. One study states that adolescents who consume energy drinks experience an increase in blood pressure within two hours of consuming these products.
The truth about sweeteners. Lower or no calorie sweeteners are substances used instead of sugar to sweeten foods and drinks. They're found in products such as drinks, desserts and ready meals, cakes, chewing gum and toothpaste. You can find a full list of all food additives, including all sweeteners, authorised for use in Great Britain on the
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how bad are sugar free energy drinks for you